A few teams logged minutes, not steps, so they are not listed here. Week 4 Standings - (Please note there will be unique winners in both step and minuteĬategories.
Reinforce your commitment and maintain excitement throughout the program. To program standings and tips to get you moving. WHAT TO EXPECTĮvery Wednesday participants will receive an email including a progress report, link Once registered, you will receive a welcome email containing more program details. In and win prizes when you hear Healthier U's Ready, Set, Move challenge mentioned Tune in to WUSB Radio 90.1 FM and 107.3 FM while walking for extra chances to call.The top five teams with the highest average number of steps per team member will receive.Each team member will report their own instances of walking.Each team must designate a team captain.Participants can walk as an individual Please follow social distancing and mask-wearing.Please indicate during registration and we will assign you a team. If you do not have a team but would like to participate in the competition track,.Participants will create their own teams and may have between two and ten members.Member during the course of the six weeks. Competition (team) - This track rewards teams that have the highest average number of steps per team.WUSB radio listeners can also participate and earn special incentives!.6 successful weeks: Tier 1 ($$$) reward.Healthier U prizes will be awarded to participants as follows:.You will report your previous week's success each subsequent Monday or Tuesday.In the morning, 10 minutes after lunch then 10 minutes in the evening). The 30 minutes can be cumulative over the course of an entire day (e.g.Instances of cardiovascular exercise can be completed whenever and wherever is most.Each week will start on Monday and end on Sunday.This meets the CDC's recommendation of a minimum of 150 minutes of walking, running, jogging, cycling, elliptical, etc.) per day at least five Minimum of 30 minutes of any cardiovascular exercise (e.g. Not limited to walking solely the goal is to accumulate either Participation (individual) - This track rewards regular instances of walking versus competition.During registration, you will be asked toĬhoose a challenge track. The program begins Monday, July 20, 2020. Offered in both an individual and team format to provide a variety of options for Get employees moving more and help them lead a healthier lifestyle. , which will take place during a 6-week period, is an incentive program designed to We hope you'll join this community of Seawolves moving Click on an image below and give it a go. You can work at your own pace and in the comfort on of your own home, with new challenges added throughout the year you won’t get bored of the same old exercises. In the spirit of community, we're partnering with WUSB radio (90.1 FM and 107.3 FM)įor this exciting challenge. This page will give you inspiration and a guide on how you could add more movement into your day. ! This year, more than ever, has demonstrated the importance of employee wellness. Spring forward your activity level with the annual Healthier U This time of year also means it's time to Nh.Move! Wellness Walking Challenge July 20 - August 30, 2020Įach year, summer brings warmer weather, longer days and brighter colors an invitingĬombination that provides us with the opportunity to get outside and rediscover all Governor's Council on Physical Activity and Health You can download a free reader from Adobe. YuMuuv added a fun yet simple approach to get them engaged and moving again. I Want To Take The Challenge! Īdobe Acrobat Reader format. Theres always somebody who has fallen off track with physical activity.
Okay … are you ready to take the Challenge? An activity challenge is a great way to motivate participants to become happier, healthier, and more energized by recognizing the benefits. What a wonderful backdrop to get your Mile in! Bring your passport with you, and a valid identification for free admission to the Parks (see exclusions on passport). We encourage you to take full advantage of the beautiful State Parks in New Hampshire. The following day, the same Challenge exists … to move 20 Minutes per Day. Upon achieving your 20 Minutes per Day, you would simply place a check-mark in the correspondent date box. You can do more, and are encouraged to do so, but the compulsory amount of physical activity is 20 Minutes per Day (20 minutes of any sustained physical activity). Whereas how much exercise you get does matter, and surely will reward you in terms of fitness improvements, it is even more important to focus on sustaining physical activity each and every day.Įach day, we Challenge you to move 20 Minutes per Day. Often times, we over-emphasize exactly how much exercise we get each day. The 90 Day Challenge is designed to get you moving every day. 90-Mile Challenge | Governor's Council on Physical Health and Activity
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